Because you’re ready to stop relying on sleep books, late-night Googling and conflicting advice. You want a clear, evidence-based plan tailored to your child and your family — not a one-size-fits-all approach. You want better sleep for your child and yourself as soon as possible. 

You deserve accountability, ongoing support, and guidance from someone who has studied the science and understands what works in real life with real children.

With me, you’re not just getting a consultant — you’re getting a partner, a coach, and a compassionate cheerleader. I’ve been in your shoes, and I know how hard this season can be. I see you, I believe in you, and I’m here to help you get the rest your whole family needs. I know firsthand how life-changing it will be for you!

I graduated from The Family Sleep Institute in 2020, one of the most respected and comprehensive pediatric sleep training programs. I am also a Certified Lactation Counselor through the Academy of Lactation Policy and Practice (ALPP), which allows me to support families who are breastfeeding throughout the sleep training process.

Currently, I’m expanding my expertise through a dual certification with The Collective for Family Rest and Wellness, a program rooted in evidence-based practices and a holistic, family-centered approach to sleep.

The term “sleep training” often carries misconceptions that do not accurately reflect the supportive work I do with families. To me, sleep training means guiding and supporting your child as they develop healthy, independant sleep habits.

Sleep training is not about leaving a child to cry alone until they fall asleep. Rather, it is a comprehensive, individualized process that includes:

• Understanding your child’s unique temperament and personality traits

• Creating a sleep environment that aligns with the physiology of sleep

• Optimizing your child’s daily schedule based on their natural circadian rhythms

• Gently and lovingly shifting sleep initiation habits while providing consistent support throughout the transition

Together, these elements form a compassionate approach to helping your child learn to sleep independently and peacefully.

No, absolutely not — Simply putting your baby down and closing the door until morning is not an effective—or appropriate—strategy.

At The Slumber Haus, I use a range of evidence-based methods tailored to your comfort level and your child’s temperament. Options range from high parental involvement—ideal for families who prefer to stay present and support their little one through a gradual process—to more moderate involvement for those who feel a less hands-on approach is better suited to their needs.

Most importantly, the process is always rooted in responsiveness and respect for your child’s emotional well-being. Supporting healthy sleep does not mean sacrificing your bond or your baby’s sense of security. We’ll talk through all the options during your consultation and choose an approach that feels right for your family.

Yes — it’s natural to expect some crying during sleep training. Like adults, babies resist change, and crying is their way of communicating discomfort or protest. However, my goal is to guide you on when and how to support your little one throughout this process, ensuring they feel safe and cared for every step of the way.

We also work to create the optimal conditions for your child’s sleep, including an ideal sleep environment, appropriate timing, and consistent routines—factors that significantly reduce crying and frustration. Your child is learning a new skill, and while this transition can be challenging, they will soon adapt to their new sleep routine, making nights better for the whole family.

As mothers, we’re biologically wired to feel stress when our babies cry—it’s a powerful protective instinct. But it’s important to remember that crying is often a form of protest, especially before little ones develop more advanced communication skills. Just as we wouldn’t skip necessary care—like diaper changes, buckling into a car seat, or attending swim lessons—because of some resistance, we also prioritize healthy sleep as an essential part of a child’s overall well-being.

No — extensive research, including randomized controlled trials—the gold standard in scientific studies—supports the safety and benefits of sleep training. Studies have demonstrated positive outcomes for both children’s overall health and parental mental well-being. 

If you’re interested, I’m happy to share more about the research—I’m a bit of a sleep nerd! Importantly, numerous peer-reviewed studies confirm that sleep training does not harm the parent-child relationship or interfere with secure attachment. 

Great question! Every sleep support package includes a detailed intake form, a fully customized sleep plan tailored to your child and family, a 60–75 minute consultation to walk through the plan together, and 1-on-1 support for a full two weeks.

The main difference between packages lies in the level of support provided during those two weeks — whether you’re looking for daily check-ins, more flexibility, or closer guidance, there’s an option that fits your needs.

By the end of our time together, my families feel empowered, confident, and well-rested — with a clear plan and the tools to maintain healthy sleep long after our work is done.

Not at all — every sleep plan I create is fully customized to reflect your family’s unique circumstances, parenting values, and your child’s individual temperament. You’ll receive a personalized, evidence-based plan that aligns with your goals and supports your little one’s specific sleep needs.

Much sooner than you would expect — typically, significant progress in nighttime sleep can be observed within the first 3 to 5 nights! For babies under one year old, new sleep habits generally become established within 1 to 2 weeks. For older toddlers and children, the process may take approximately 2 to 3 weeks.

Yes — I help many families navigate this transition at a variety of ages.

If your child is 2.5 years old or younger, I’ll recommend transitioning them into a crib first before eventually moving to a toddler bed. At this age, most children don’t yet have the impulse control or developmental readiness to stay in a bed without physical boundaries.

If your child is older than 2.5 and has been co-sleeping, I’ll gladly support you in making the move to their own room and bed. With the right plan and support, they can (and will!) make this transition successfully.

I provide support for a wide range of pediatric sleep concerns, including:

• Frequent night wakings

• Short naps, nap transitions, and establishing a consistent nap schedule

• Early morning wake-ups

• Difficulty falling asleep independently

• Night weaning (when developmentally appropriate and with pediatrician approval)

• Bedtime resistance and battles

• Transitioning from bed-sharing (co-sleeping) to independent sleep

• Toddlers climbing out of the crib or refusing to stay in bed

• Sleep guidance for twins or multiples

I support expectant parents and families with children from birth through 5 years of age.

For babies under 4 months, I offer Newborn Sleep packages that focus on safe sleep practices, optimizing the sleep environment, establishing routines, and laying the foundation for healthy sleep habits. This gentle approach is known as sleep shaping—not formal sleep training.

Formal sleep training typically becomes appropriate around 4 months of age. From that point on, we’ll work together to help your little one (and you!) get the rest you need and support your child in learning to sleep independently. 

No — as a mom who kept a night feeding while sleep training, I can assure you that it’s possible to maintain breastfeeding while establishing healthy sleep habits. There is an important distinction between feedings that are nutritionally necessary and those that occur because your baby hasn’t yet developed the skills to fall asleep independently.

We will work closely together—and in collaboration with your pediatrician—to determine how many night feedings are essential for your child’s nutrition and the appropriate timing for those feedings. Any night weaning can be done gradually and with your family’s unique needs in mind.

Yes, of course — I am a strong advocate for breastfeeding and even hold a lactation counselor certification. I encourage you to continue nursing for as long as you and your child wish. Having breastfed both of my own children for an extended period, I understand the importance of this bond!

During the sleep training process, I will work with you to gradually reduce the frequency of nighttime feeds by distinguishing between feedings that are truly hunger-driven and those that have become habitual. This approach helps support your child’s development of independent sleep while respecting your breastfeeding goals.

No — my focus is on supporting families in fostering independent sleep. I am here to assist when you and your family feel ready to transition your child into a crib or bed in their own room. Establishing healthy independent sleep habits can be challenging, and even confusing, if a parent or caregiver is sleeping in close proximity.

However, if having your child in a separate room is not an option and you choose to room-share, I am more than happy to work with you to develop a sleep plan that suits your family’s current circumstances.

No, I do not offer guarantees — and here’s why: the success of a sleep plan depends heavily on a family’s consistency, follow-through, and commitment to the process. While I provide a customized, evidence-based plan and ongoing support, it’s your dedication and implementation that drive results.

That said, with patience and consistency, positive change is absolutely possible. Many families come to me feeling like they’ve tried everything — exhausted and skeptical that anything will work. This is completely valid. But once we rule out any underlying medical concerns and commit to the process together, I often see significant improvements in sleep. I’ll be there to guide and support you every step of the way!

Yes — in-home consultations are available as an upgrade for all of my packages. I would love to visit your home if you are located within the greater Orlando area.

Yes — I have worked with clients all over the United States and even outside of the US. I can work and support you completely through Facetime, Zoom, phone calls, text and email.

No problem — we will figure that out together on your complimentary Discovery Call. This is a relaxed, no-pressure chat where we’ll talk about your family’s current sleep challenges, I’ll offer some initial guidance, and we’ll see if working together feels like the right fit. If it does, I’ll help you choose the package that best supports your goals!